tag:blogger.com,1999:blog-7392357741520882617.post2293217805872336952..comments2023-09-21T03:18:46.257-05:00Comments on Shrink to Fit: Too much is still too much!Shrink to Fithttp://www.blogger.com/profile/16451314251973264944noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-7392357741520882617.post-71098638846525179032009-01-07T12:06:00.000-06:002009-01-07T12:06:00.000-06:00Can't you have just one coffee with the creamer an...Can't you have just one coffee with the creamer and splenda? Would it be that awful to do? <BR/>I think it's ok, don't you?Brightceterahttps://www.blogger.com/profile/04315996303259692721noreply@blogger.comtag:blogger.com,1999:blog-7392357741520882617.post-3341576670337145602009-01-06T11:05:00.000-06:002009-01-06T11:05:00.000-06:00Thanks so much for stopping by for a visit to my p...Thanks so much for stopping by for a visit to my post.<BR/><BR/>You are so right about this being like a science experiment. Boy does that hit the nail on the head. It takes sooooo much effort to eat the right thing and exercise just the right way to get our bodies healthier.<BR/><BR/>About the coffee, I just have that planned into my daily caloric intake. I don't like artificial creamers so I use carnation evaporated milk with my Splenda. I have limited it to only one cup in the mornings but I "gotta" have it. Again, it's all in the planning.<BR/><BR/>Hope all goes well with your schedule and meal regulation since you're back to work.Deborahhttps://www.blogger.com/profile/05223456736192620140noreply@blogger.comtag:blogger.com,1999:blog-7392357741520882617.post-62682301356713296372009-01-06T05:39:00.000-06:002009-01-06T05:39:00.000-06:00it is kind of an experiment ---or was for me.figur...it is kind of an experiment ---or was for me.<BR/>figuring out what amount of what kinds of food sustained me with out making me tooo hungry or overfull which lead to over eating.<BR/><BR/>BUT YOU WILL FIND WHAT WORKS FOR YOU.<BR/><BR/>If I can help---gimmie a shout.<BR/><BR/>MizFitcarlahttps://www.blogger.com/profile/10189971808958997845noreply@blogger.comtag:blogger.com,1999:blog-7392357741520882617.post-1945763083482160352009-01-06T00:55:00.000-06:002009-01-06T00:55:00.000-06:00i know what you mean... today I was eating good fo...i know what you mean... today I was eating good foods...but I just needed to eat more. <BR/><BR/>I tried to fill up with water and veggies... <BR/><BR/>strange ol' life isn't it.<BR/><BR/>:)Tamzinhttps://www.blogger.com/profile/17050745938546570253noreply@blogger.comtag:blogger.com,1999:blog-7392357741520882617.post-70435897975877605602009-01-05T16:20:00.000-06:002009-01-05T16:20:00.000-06:00I'd have to say it depends on what your idea of cl...I'd have to say it depends on what your idea of clean eating is!! To me coffee with creamer isn't such a bad thing :)WWSuzihttps://www.blogger.com/profile/14200582568720343436noreply@blogger.comtag:blogger.com,1999:blog-7392357741520882617.post-17688886459981203652009-01-05T14:25:00.000-06:002009-01-05T14:25:00.000-06:00Everyone has been telling me that I have to find s...Everyone has been telling me that I have to find something that works for me...tailored just for me. So, maybe doing a combo of SB and eating clean will be the ticket for you? Hey, if anything, you can try it and if it doesn't work..it's not set in stone that you must stay on one particular plan. Good luck!~TMcGee~https://www.blogger.com/profile/11903588207538484354noreply@blogger.comtag:blogger.com,1999:blog-7392357741520882617.post-41768131326710218102009-01-05T13:57:00.000-06:002009-01-05T13:57:00.000-06:00It's hard work...hang in there!It's hard work...hang in there!Big Girlhttps://www.blogger.com/profile/15074636207863885259noreply@blogger.comtag:blogger.com,1999:blog-7392357741520882617.post-76419475221422021062009-01-05T13:48:00.000-06:002009-01-05T13:48:00.000-06:00P - Yep, I think I'm gonna have to keep the coffee...P - Yep, I think I'm gonna have to keep the coffee habit going. Mornings are just not the same!<BR/><BR/>Lee - I like your idea about the hybridized SB/Clean Diet. Tweeking to do what we can live with will work best, right?!!Shrink to Fithttps://www.blogger.com/profile/16451314251973264944noreply@blogger.comtag:blogger.com,1999:blog-7392357741520882617.post-22078239662756106212009-01-05T13:46:00.000-06:002009-01-05T13:46:00.000-06:00I am on South Beach diet right now and in one week...I am on South Beach diet right now and in one week I've lost 7 lbs. I'm so excited and I love it..it's super easy. I agree with you...I could NEVER EVER survive without my coffee. Hang in there!My crazy crazy lifehttps://www.blogger.com/profile/01334058103903130819noreply@blogger.comtag:blogger.com,1999:blog-7392357741520882617.post-39658290061654539222009-01-05T13:03:00.000-06:002009-01-05T13:03:00.000-06:00I had good results with the South Beach diet and I...I had good results with the South Beach diet and I've kept up with some of the suggested eating. I love the recipe for oatmeal for example. I think I may end up with a hybridized diet that incorporates aspects of eating clean with South Beach.<BR/><BR/>Good luck today returning to work!Leehttps://www.blogger.com/profile/13741376813999114747noreply@blogger.comtag:blogger.com,1999:blog-7392357741520882617.post-8459207314241850822009-01-05T12:59:00.000-06:002009-01-05T12:59:00.000-06:00It would take a team of burly dietitians to get my...It would take a team of burly dietitians to get my coffee with Splenda out of my hands. Must have, must have. I'll give up dessert before I give up coffee with Splenda. Mmmm.<BR/><BR/>And yeah, it really is about the calories. Drat. Do I know it. I did weeks of eating only organic and "clean" f/v and lean proteins, cooked at home with care and if I ate too much of the good stuff, the scale showed it all the same.<BR/><BR/>It's hard.<BR/><BR/>Happy Monday!<BR/><BR/>The PPrincess Dieter aka Mirhttps://www.blogger.com/profile/01121450857817115011noreply@blogger.com