Anyway, today I went out for dinner and had grilled chicken and some spinach. I was a little nervous about going out so soon after starting my new plan, but I was in control and made good choices. It was nice having a 3-day weekend to have a chance to eat on plan at home for a few days before doing this at work. There are several people at work doing Medifast (MF) and they keep a single serving blender at work. I bought a Magic Bullet yesterday and think I will take it tomorrow. I made the soft serve tonight with it and it was awesome.
It's a three day week for me at work this week as I have to go out of town Friday and return Saturday night. I will take my MF meals with me and make good choices when I'm faced with eating out. I'm determined to make this work - no matter what.
We had a touch of fall in the air today. Yay! Well, let's just say it was cooler than it has been in months.
Have a great week. Make good choices! Oh, and don't forget to drink your water!
My daughter, who lives in Austin, said people were crazed with the change in the weather. Have a great week!
ReplyDeleteWell Done Tena!
ReplyDeleteThis is wonderful.
I use my magic bullet everyday...Dad gave it to me two years ago for Christmas and I was like "...oh thanks...?" But it's awesome! Very useful. I'm asking him for another one this year! :D
Keep it up! I've been heading in right direction lately too...A lot of good changes in the Fall air for us!
XO
Love it for sure - there is a change in the air!
ReplyDeleteGood job on the plan and the water!
Fall is approaching fast here as well. The acorns are dropping like acorns. I hope you do well on Medifast. I use something similar to a magic bullet for my protein shakes. (shoot me!)
ReplyDeleteOh Hello! So good to hear from you. I lost touch. Congrats on maintaining this medifast. Keep it going! I have high hopes for you.
ReplyDeleteHi there!!!
ReplyDeleteNo post since Sept. 5th.....I hope things are well with you! Hugs! deb