My plan is working for me and I've lost a good amount of weight, so far. I'm feeling good and I think that has to do with the fact that much of what I'm eating is gluten free. If you haven't tried a gluten-less diet, do as Anne suggests and just give it a try. I know what you're thinking, you can't imagine ever giving up the stuff you love. But if it improves your health, you can always find something else that you love just as much. Really, you can live without whole grain bread if it means feeling great :-)
Things have been rocking along here in my corner of the world. Work has been stressful again because the co-worker that out for two months in April and May has been out for two weeks with some mysterious "low blood oxygen" with no known cause and I've had to do her job again. This is beginning to be a real pain in the arse. The invalid dog, still lives on. When we take him out we have to use a harness on his front part and a lift strap on his hind legs. It makes for kind of an awkward way to walk a dog, but it works. The other day I was bringing him back in and tripped over the dog bed which sent him flying and I landed on the hairy dog bed! Yuk! After making sure the dog was alive, I laughed so hard I could hardly pick myself up off the bed.
Got a new toy to try and help motivate myself to move more. BodyMedia FIT had a special running for one of their armbands and I just couldn't pass it up. I wore for a week to see how active I am on a daily basis and it was pretty interesting to see how many steps I take and calories I burn. When I get to exercising regularly, I think this will help me see if I need to step it up. The only complaint I have with it is, the part that touches your skin is metal and I'm very allergic to some metals. My arm got a little red and warm while wearing the first few days but I moved it every few hours and that seemed to help. Oh, and of course right after I buy mine at the huge discount, they come out with a new model that's smaller and lighter. Oh well, I am a technology geek and this is helping me see what areas need work. Like sleep, I need more of it.
We're having fall-like weather today. Well, at least this morning it's cool with a little breeze blowing and the sun shining. A welcome break from the hot weather we've had for months. I think a bike ride is just what I need today.
Have an awesome week!
