Friday, August 10, 2012
Sunday, August 5, 2012
Focus, Food, and Breathing
I'm still focused on losing a few more pounds, but I've started working towards weening myself off the Medifast foods. I will start maintenance soon after I reach my goal weight (which at this time is still undecided) but I think my diet will stay low-carb and be sans bread for awhile. Bread is a trigger food for me so it will have to be something I have only on occasion. At least, that's my plan for now. I have a different attitude about food now that I've actually lost weight successfully. I like being thin too much to throw it all away just for the sake of eating :) Of course, I feel successful right now, but maintaining it will be an on-going quest.
Have you tried Tofu Shirataki Noodles? I tried them awhile back and I didn't like them at all. I may not have realized that you need to rinse them several times and then parboil before using them but that is key for getting them to taste good. I used them in my favorite kind of dish - add this and this and this, and wah-la, you have dinner. I first added a little olive oil to a pan, threw in some left over broccoli, veggie meatballs, and the drained noodles. Then spiced it up with a little seasoning and a Laughing Cow cheese triangle (queso flavor as it's my favorite). Once the cheese melts, it's ready. Then I sprinkled a little bit of grated parmesan cheese on top. Very good and filling.
Have I mentioned that my son will be leaving for China soon. *gasp* I can hardly breathe when I say that. Not because I'm worried, only because China sofreaking far away. He's taking a teaching position there and plans to stay for a year. So, I'll be saving and scrimping so I can go visit him. I raised him to be adventurous, so this is good. It just happened so suddenly...well, I've know he wanted to go for months now, but he leaves at the end of this month! I need to practice breathing...
I signed up for a charity bike ride for next month. It's Tour de Pink which is part of the Pink Ribbons Project, an organization that helps underserved women get mammograms and care they need. I rode this one in 2009 and am excited to ride it again. I don't have a road bike, but my hybrid should do fine for the 23 mile route. I was overweight back in 2009 so I'm excited to see how different the riding will be now that I'm 100+ lbs lighter! If you want to make a donation and help me reach my fundraising goal, please click here.
Hope your week is full of promise!
Tena
Have you tried Tofu Shirataki Noodles? I tried them awhile back and I didn't like them at all. I may not have realized that you need to rinse them several times and then parboil before using them but that is key for getting them to taste good. I used them in my favorite kind of dish - add this and this and this, and wah-la, you have dinner. I first added a little olive oil to a pan, threw in some left over broccoli, veggie meatballs, and the drained noodles. Then spiced it up with a little seasoning and a Laughing Cow cheese triangle (queso flavor as it's my favorite). Once the cheese melts, it's ready. Then I sprinkled a little bit of grated parmesan cheese on top. Very good and filling.
Have I mentioned that my son will be leaving for China soon. *gasp* I can hardly breathe when I say that. Not because I'm worried, only because China so
I signed up for a charity bike ride for next month. It's Tour de Pink which is part of the Pink Ribbons Project, an organization that helps underserved women get mammograms and care they need. I rode this one in 2009 and am excited to ride it again. I don't have a road bike, but my hybrid should do fine for the 23 mile route. I was overweight back in 2009 so I'm excited to see how different the riding will be now that I'm 100+ lbs lighter! If you want to make a donation and help me reach my fundraising goal, please click here.
Hope your week is full of promise!
Tena
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