Monday, September 5, 2011
Anyway, today I went out for dinner and had grilled chicken and some spinach. I was a little nervous about going out so soon after starting my new plan, but I was in control and made good choices. It was nice having a 3-day weekend to have a chance to eat on plan at home for a few days before doing this at work. There are several people at work doing Medifast (MF) and they keep a single serving blender at work. I bought a Magic Bullet yesterday and think I will take it tomorrow. I made the soft serve tonight with it and it was awesome.
It's a three day week for me at work this week as I have to go out of town Friday and return Saturday night. I will take my MF meals with me and make good choices when I'm faced with eating out. I'm determined to make this work - no matter what.
We had a touch of fall in the air today. Yay! Well, let's just say it was cooler than it has been in months.
Have a great week. Make good choices! Oh, and don't forget to drink your water!