Sunday, January 6, 2013
A Happy New Year...2013
I've been off work for two weeks for Christmas break. I started off very disciplined with my eating and exercising. Then it slowly started. The food creep that I read about here. I am not happy about it. I've gained a few and feel bloated and I've even been sick for the first time in a long time with a cold. I just know it is related to my bad food choices. Sugar, wheat flour, salty chips. Oh, I've had it all. It began with just a few bites, and I was so proud of myself for being in control. Then I had candy and cookies. My mother was making goodies to "gift" our friends and family, only I ended up eating some of it. And for the last few days the binge-crave-monster has been lurking around. I'm done. I miss feeling good and most of all, I miss looking myself in the eye and feeling no shame.
So, this year will be about maintaining and getting out of the comfort zone. I will keep my promise to myself to treat myself with care and love. I will be daring.
Happy New Year to you and yours. Let's make it a good one!