Thursday, February 18, 2010
So, Nellie and I went for a ride today. It was 57 degrees and sunny! I spent part of the ride chasing spots on the ground because I kept looking up at the sun :). I rode today without tunes so I could really be in the moment. And the peacefulness of the ride helped me realize that everyday I need to make better choices. Choices that concern only me. And that is not being selfish, it's self-careing. A new concept for me, but I need to practice it until I get good at it.
Have a great weekend. Practice self-care and don't forget to drink your water!