Just a quick note to say hello and hope your week was a good one. I've been moving right along with the plan to stay low carb and low cal. The weather has been so perfect, except for a few windy days, so I've been on my bike every day this week. The number on the scale is slowly moving in the right direction. Not as fast as I'd like, but I am aware daily and I will keep doing what works and scrap what doesn't.
Have a good weekend!