I'm not hungry and I feel like I'm in control. It really does help me to log everything I eat. My calorie count was a little low today, but I didn't get to exercise so the extra calories weren't needed. I ate small portions of fruit and veggies along with lots of lean protein. I really do know what to eat to lose weight. Why I get lazy about it, I'll never know.
A few years ago I did South Beach and one of my favorite treats was diet root beer with a little heavy cream or ff half & half. It tastes just like a root beer float! Sip it with a straw for the whole soda shop effect :D
Have a super Tuesday!
Summer is a great time to go LoCarb because there are so many treats like the "root beer float!"
ReplyDeleteAwesome!
Good to see you back on track and in control, Tena!
ReplyDeletelazy schmazy :)
ReplyDeleteyou just veered off the path for a bit :)
we've all done it.
welcome home, errr, back :)
MizFit
Thanks, ya'll! I appreciate you're support - more than you can imagine.
ReplyDeleteI like what you said, Caral, that I just veered off the path for a bit. I'm back to it and it does feel like home.
Hi Tena!
ReplyDeleteSeems the diary is key...
Keep it up!
Right here next to you.
I got a bike last week. Have yet to get on her though. Just a cheap out of the box store bike but new and has working brakes! ;)
I'll be thinking of you when I ride!
xo
Andrea
Took a little detour did ya? Welcome back to the pack Miss Tena. Good to see you!
ReplyDelete