Just a quick post this morning since I've fiddled around this morning and only have a few minutes before I'm out the door. Last week I worked out Monday, Wednesday, and Friday on the weight machines and rode my bike on the days I didn't work out. I'm feeling a difference in my overall strength even though it's still early in this new phase of my plan. I see how strength training can become addictive. You feel strong and that's a good feeling.
Roxie for lunch at Fadi's on Saturday! I know you wish you'd been there. We had such a wonderful visit. She is as wonderful in person as she is on her blog. She has unknowingly been a sort of life coach to me over the last couple of years that I've been reading her blog Gravel and Rust. Roxie, I'm looking forward to going for a ride soon!
The low carb thing is still working for me. This week I lost 2 more pounds. While it's not falling off me, at least it's coming off. With it being so hot outside and my internal furnace keeping me hot ALL the time, why not go ahead and work it till ya sweat?!
Make it an awesome week and don't forget...drink your water!