Saturday, October 3, 2009
Stressed Me - Maker of Bad Choices
Today I have to go to a social event for work. It's be there or be, well, there's just no other choice. It just won't look good if you don't go. We'll make small talk, which is hard for a wallflower like me, and harder when I feel pressured.
I'm going to get a grip and get back to the "eat less and move more" thing that has been working for me. Less carbs, too. They make me feel so good, but it's short lived and then the weight just doesn't budge. I'm going to be 53 in January and I hope to lose at least 25 lbs by then. With the holidays coming soon it will be tough, but I'm done with all this back-sliding stuff.
My goals for the rest of this year:
1. Eat less and make it worth it
2. Exercise 5 days a week
3. Ride in another bike ride before the end of the year
4. Do something artistic every week (for stress relief)