I got on the scale this morning (holding my breath :D) and, finally, I'm seeing progress. Here's how my weigh-ins have gone so far for the month of June:
June 1 - 262.0
June 8 - 256.6
June 15- 254.4
June 22- 252.0
Total weight loss for the month of June - 10 lbs! I don't know why I got off track. It feels good to lose this familiar layer around my middle. Already, I am breathing easier and my clothes are a bit looser. I think a lot of what helped me get back on track are the great bloggers that I read (or try to read) daily! Your blogs motivate me, encourage me, educate me, and sometimes make me want to get up and dance.
This week in Houston we are expecting highs of 100!! The heat index will be around 104+. These are the days when I dream of living in Cambria, CA. A place I discovered once while on vacation driving the PCH. Someday I would like to retire there. Ah, I'm such a dreamer!
Drink lots of water! Be happy and do what works.