I really shouldn't ever go into a Starbucks. I always end up with something I didn't intend to get. Like today, I ended up with 140 extra calories because I didn't know what the h*ll I was doing.
Kelly has talked about these Venti Espresso Fraps with Splenda just too many times so today I celebrated Friday with a treat. A loaded one, however. I didn't know you had to say "light" in the name of this frikkin-frap in order for it to be the 150 calorie version. Damn it. I hate feeling like such a newbie - in a coffee shop? I think I should just stick with making my own coffee. Oh well, this just means I need to ride a little longer today. Sh*t happens, right? It's nobody's fault but mine. I usually check things online BEFORE going so I know what I'm actually getting.
updated to add: When I gave my order to the Barista, which was "venti espresso frap w/2 Splenda packets", she told me "we don't usually put espresso in fraps so how many shots do you want?" I didn't know what she was talking about so I said "shots of what?" she said "espresso" I said "one?" I thought boy, I'm asking for something off the menu, hmmm. On further looking into it, Starbucks does make "espresso fraps" and "coffee fraps". Evidently, that Barista needs more training! Still, I think Starbucks is too complicated for me, lol.
Today was good food-wise. Egg white omelet for breakfast; blueberries and almonds for snack; greek yogurt and strawberries, Green Giant yellow carrots and spinach with white beans in a garlic sauce for lunch. Let's not mention the frap anymore today, okay? Okay.
Have a great weekend and don't forget to drink your H2O!