Saturday, February 14, 2009

I heart my scale today! (HYC Weigh-In)


After having a big loss last week I was not expecting to lose much this week. Well, the bike rides have been worth it. I lost 3.2 lbs this week! I'm so excited! I've proven to myself that making a plan and sticking to it really is the answer.

And you know what, I don't feel like I'm missing a thing. It's just food. I'm more interested in exploring new things. Things that my fat self hasn't been able to do. Things I didn't think a fat person should do. I have a long way to go but I feel strong. The support I get from blogging here is priceless. I can't say thanks enough, really.

I rode today. When I started out it was sprinkling a little and then all of a sudden, the rain stopped and I rode for 38 minutes. During the first 15 minutes I felt like my legs had weights on them. It just made me pedal harder. The rest of the time just flew by and I was done.

We're going out to dinner for my son's b-day - our favorite, Mexican food. I have a plan to eat slowly. Take a few chips from the bowl and break them into smaller chips and that's all for me from the bowl. Then meal-wise I plan to eat half whatever is on my plate. We will have cake when we get home. My mom made him a great chocolate cake w/choc icing. It's been sitting on the bar in it's glass case. I'll have a tiny piece with very little icing. And a big mug of coffee. It's looking like a great day to celebrate!

Hugs and kisses! If you have a chocolate, savor it, then drink your water!

9 comments:

  1. Wow! Another great loss. Bravo!

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  2. Sounds like a terrific day! Congrats on your well-deserved weigh loss.

    I admire your approach to eating Mexican food at a restaurant. Chips and salsa are my downfall. I can't even risk eating one. And then chocolate cake! Ooh la la, girl.

    You're doing so great!

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  3. Good job on the loss!! I'm really tickled for you.

    Hope you enjoyed your night out.

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  4. The days sounds delightful. I'm so happy for you on the great loss! You pedaled the pounds right off :-). Bet next week brings more, you're on a roll.

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  5. Well done on the great loss! There's nothing wrong with becoming a little addicted to the new lifestyle...

    Hope you had a fabulous time with your son!

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  6. 3.2 is a fabulous loss! Congrats!

    Eating out is still a big stumbling block for me. I've never managed do only eat half, although I'm getting better at not eating everything! Hope it went well.

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  7. That's a wonderful loss, especially following a big drop.

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